Jago

Healthy snacking is a great way to boost concentration, stop sugary cravings and crank up energy levels. But get it wrong and it's a sure fire short cut to packing on the pounds without ever realizing it!Consider this...It's mid morning and you're not due to eat for another couple of hours, but you're desperately hungry.What do you do?Do you wander over to the vending machine at work, pop in to the kitchen to raid the treat cupboard at home, nip out...

Have you ever sat down and tried to figure out how many portions of greens or fresh fruit and vegetables you eat each day?Do you get anywhere near the daily recommended amount?If you don't, you are not alone. In fact it's fair to say that the majority of people don't get this bit right even though it's probably one of THE most important dietary requirements there is!You see if you're deficient in certain vitamins or minerals, you could very well experience...

These smoothie recipes are easy to prepare, quick to blend, delicious to taste and absolutely perfect for anyone wanting to lose weight. So why not take a look inside to see some of the recipes you could be enjoying in just a few minutes from now...Remember losing weight is all about cutting down calories and exercising more. The problem with this is that you often end up eating boring, bland and tasteless foods in order to do so. However adding a...

""A bravura historical debut . . . a gloriously immersive escape." -Guardian Wolf Hall meets The Favourite in Lucy Jago's A Net For Small Fishes, a gripping dark novel based on the true scandal of two women determined to create their own fates in the Jacobean court. With Frankie, I could have the life I had always wanted . . . and with me she could forge something more satisfying from her own . . . When Frances Howard, beautiful but unhappy wife of...

When the Israelites flee Egypt, Nachshon exhibits great courage by being the first to step into the Red Sea, even though he cannot swim.