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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually...
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually...
Author
Series
Language
English
Formats
Description
"Panic attacks can strike at any time, making a student feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with such an attack if it arises. Readers will learn about the mental and physical symptoms of panic attacks, as well as various coping strategies. This book provides readers with the tools to get help for their panic attacks and ways to help others who might...
Author
Series
Language
English
Appears on list
Formats
Description
The teen years can be a very stressful time, and new experiences and feelings can be overwhelming. Everyone feels anxiety sometimes. But what is severe anxiety, and how can it affect your life? This book provides an in-depth look at anxiety and panic atta
Author
Series
Ivy Nichols mystery volume 1
Language
English
Formats
Description
"If you want to spend a night amid the luxury and charm of the early 20th century, book a room at Hotel 1911. You'll find 28-year-old Ivy Nichols behind the reception desk. The hotel is Ivy's only link to the family that abandoned her when she was a small child. Now, plagued by panic attacks, she pedals her sea-green Schwinn bicycle to work every evening, hoping desperately to hold on to her job. When wealthy, imperious Ms. Swain arrives at the hotel...
Author
Series
Ivy Nichols mystery volume 2
Language
English
Formats
Description
A clerk at the historic Beaux Arts Hotel 1911 investigates after a guest attending a conference for the Pittsburgh chapter of the Association for Gravestone Studies is murdered.
Author
Language
English
Description
"Hoping that time away will help her overcome recent traumas, Kate agrees to swap apartments with her cousin Corbin. But when she arrives in Boston, Kate discovers that a neighbor has been murdered--and the police suspect her cousin. Corbin calms her nerves, and she believes him until she comes across disturbing objects in his apartment. Jet-lagged and emotionally fragile, Kate can barely trust herself, let alone strangers she's just met. Yet the...
8) Sad Girls
Author
Language
English
Description
School is almost out for Audrey, but the panic attacks are just beginning. Because Audrey told a lie and now her classmate, Ana, is dead. Just as her world begins to spin out of control, Audrey meets the enigmatic Rad -- the boy who could turn it all around. But will their ill-timed romance drive her closer to the edge?
9) Ironspark
Author
Language
English
Formats
Description
High school senior Bryn Johnson works with new friends to keep her family and town safe from murderous Fae while also dealing with panic attacks, family issues, and a lesbian love triangle.
12) Underwater
Author
Language
English
Description
Ever since the mass shooting at her California high school, junior Morgan Grant has become increasingly agoraphobic until even the idea of stepping outside her door can bring on a panic attack, a situation not made any easier by the fact that her parents are divorced--but when Evan moves in next door she finds herself attracted to him and begins to find herself longing for the life she has been missing.
Author
Pub. Date
[2018]
Language
English
Description
"Seventeen-year-old Peter Blankman is a math genius. He also suffers from devastating panic attacks. Pete gets through each day with the help of his mother--a famous scientist--and his beloved twin sister, Bel. But when his mom is nearly assassinated in front of his eyes and Bel disappears, Pete finds himself on the run. Dragged into a world where state and family secrets intertwine, Pete must use his extraordinary analytical skills to find his missing...
Author
Pub. Date
2022.
Edition
First edition.
Language
English
Description
"Millions of teens face anxiety disorders and panic attacks. Designed to help educate teens about anxiety disorders, this attractive guide contains facts about the science behind the symptoms, easy-to-relate-to stories, and gripping images. Treatment options, including management techniques and possible medication, educate readers about their options. Timely advice helps teens know when to seek professional help and how they can help friends and loved...
Author
Pub. Date
[2014]
Language
English
Description
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is...
Author
Series
Pub. Date
[2017]
Edition
Second edition.
Language
English
Description
Overcome the crippling effects of panic attacks and agoraphobia. Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy...
Author
Series
Girl online volume 1
Pub. Date
2014.
Edition
First Keywords Press/Atria Books hardcover edition November 2014.
Language
English
Description
"Penny has a secret. Under the alias GirlOnline, Penny blogs her hidden feelings about friendship, boys, high school drama, her crazy family, and the panic attacks that have begun to take over her life. When things go from bad to worse, her family whisks her away to New York, where she meets Noah, a gorgeous, guitar-strumming American. Suddenly Penny is falling in love--and capturing every moment of it on her blog. But Noah has a secret, too, one...
Author
Pub. Date
[2022]
Edition
First edition.
Language
English
Description
"For years, Charles Marsh suffered panic attacks and debilitating anxiety. As an Evangelical Christian, he was taught to trust in the power of God and His will. While his Christian community resisted therapy and personal introspection, Marsh eventually knew he needed help. To alleviate his suffering, he made the bold decision to seek medical treatment and underwent years of psychoanalysis. In this spiritual memoir, Marsh tells the story of his struggle...
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