Foam rolling : 50 exercises for massage, injury prevention, and core strength
(Book)
Author
Published
New York, NY : Skyhorse Publishing, [2015].
Format
Book
ISBN
9781632206275, 1632206277
Physical Desc
170 pages : color illustrations ; 23 cm
Status
Description
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More Details
Published
New York, NY : Skyhorse Publishing, [2015].
Language
English
ISBN
9781632206275, 1632206277
Notes
General Note
Includes index.
Description
"Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it's easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!"--,Provided by publisher.
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Copies
Location | Call Number | Status |
---|---|---|
Morris County Library - Adult Nonfiction | 613.71 INK | Available |
Morristown-Morris Township Library - Adult Nonfiction | 613.71 INK | Available |
Subjects
LC Subjects
OCLC Fast Subjects
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Citations
APA Citation, 7th Edition (style guide)
Inkster, K. (2015). Foam rolling: 50 exercises for massage, injury prevention, and core strength . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Inkster, Karina. 2015. Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength. Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Inkster, Karina. Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength Skyhorse Publishing, 2015.
MLA Citation, 9th Edition (style guide)Inkster, Karina. Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength Skyhorse Publishing, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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